What Every Parent Should Know
The Effects of High Screen Time on Kids at an Early Age: What Every Parent Should Know
Finding the Right Balance: Tips for Parents
While it’s clear that high screen time can negatively impact early childhood development, completely eliminating screens may not be realistic in today’s world. The goal is to find a healthy balance. Here are some practical tips for managing screen time effectively:
1. Set Screen Time Limits
Follow the AAP’s guidelines to limit screen time to no more than 1 hour per day for children aged 2-5. Be mindful of the content they are consuming, choosing high-quality, educational programs and apps designed for their age group.
2. Engage in Co-Viewing
Whenever possible, watch shows or play games with your child. Co-viewing allows you to explain what they’re seeing, answer their questions, and turn screen time into a more interactive and educational experience. This helps children better understand the content and relate it to the real world.
3. Encourage Screen-Free Activities
Prioritize activities that promote learning, creativity, and physical movement, such as outdoor play, arts and crafts, building with blocks, or reading together. These activities provide valuable opportunities for hands-on learning and social interaction.
4. Do not use Screen as a re-inforcement or an option to keep them Engage
5. Create Tech-Free Zones and Times
Establish screen-free zones, such as during meals or in the bedroom, and enforce tech-free times, especially before bed. This ensures that screens don’t interfere with important family time or disrupt sleep.
6. Model Healthy Screen Habits
Children are likely to mimic the behaviors they see. By modeling healthy screen habits yourself — such as limiting your screen use during family time — you set a positive example for your children to follow.
Conclusion: Moderation Is Key
High screen time in early childhood can have long-lasting effects on a child’s cognitive, social, and physical development. While screens are here to stay, it’s essential for parents to set limits and provide a well-rounded environment that encourages active play, social interaction, and creativity. By striking the right balance, you can ensure that your child benefits from the digital world while minimizing the potential downsides of excessive screen exposure.
Remember, early childhood is a critical time for growth, exploration, and learning. Reducing screen time allows young children to focus on the real-world experiences that build the foundation for their future development.